7 ways to deal with foot odor quickly

7 ways to deal with foot odor quickly

7 ways to deal with foot odor quickly and easily – most people must have felt foot odor, especially for those who often use socks when the feet are still moist and wear shoes for a long time. foot odor will certainly be very disturbing especially when opening the shoes, the smell will immediately spread everywhere, if you Men’s Health store open your own shoes it might be ok, but if there are a lot of people, of course it can reduce your confidence because it has foot odor.

 how to deal with foot odor quickly and easily 7 ways to deal with foot odor quickly
7 effective ways to overcome foot odor naturally

Causes of foot odor

odor in the feet can be caused by several factors, but most often when you use socks, but with feet that are still wet or moist, and by using shoes for a long duration, of course this can lead to foot odor, because of the occurrence accumulation of germs and bacteria that are in the shoes, besides that when your feet are still moist it can cause fungus that is very disturbing too, therefore foot health and cleanliness of shoes also need to be maintained so that we are free of foot odor.

How to deal with foot odor quickly and easily

there are many ways you can overcome this problem of foot odor, but on this occasion, we will develop how to deal with foot odor quickly and easily naturally,

Reducing the development of bacteria and odor-causing germs in the feet

because the main cause of this foot odor is the growth of bacteria and the emergence of excessive sweat. when we are not maintaining the cleanliness of the feet, often it makes our feet become smelly because the existing sweat will mix with bacterial bacteria inside the shoe that can trigger the appearance of an unpleasant odor. besides these fungi and bacteria can also cause the appearance of water lice, phlegm etc.

Overcoming Foot Odor due to Shoes

the condition of cleanliness of shoes must of course be noted carefully, because if you do not notice it will arise bacteria and germs that nest in the shoe, it can trigger the appearance of foot odor that is very disturbing, therefore you should clean and treat your shoes properly , so you can avoid foot odor.

Overcome foot odor with anti-bacterial soap

because one of the causes of foot odor is the emergence of excessive bacteria, therefore you can use anti-bacterial soap to expel and eradicate bacteria in the feet that can cause unpleasant odors.

Overcome foot odor with tea

tea is one of the natural ingredients that you can use to overcome foot odor naturally, because in tea contains substances that can repel the growth of bacteria and germs, how to use it is by soaking the feet with tea regularly, remember to get maximum results then you can do these tips regularly.

Overcome foot odor with lemon

the next way is to use lemon, in the health and beauty of the benefits of oranges there are very many ranging from to eliminate dandruff, smooth the skin, eliminate the emergence of black spots of acne scars , and this time the lemon will be used to overcome the problem for many times. how to use it is by soaking kaki with squeezing lemon with water. just soak a few minutes but it is done regularly.

Overcome foot odor by diligently cutting nails

Another alternative that you can apply to overcome the problem of odor in the foot is to keep your nails short, because long nails, especially in the big toe area can cause a smell that is definitely not tasty.

Overcome foot odor by maintaining cleanliness

the most important thing for you to avoid foot odor is to maintain cleanliness, because it will be able to minimize the emergence of bacteria and germs that can cause unpleasant odors in the feet.

well, that’s 7 ways to deal with foot odor quickly and easily , so that your feet are free from foot odor, so you can apply the seven tips, besides the most important is to keep the cleanliness of our feet and the shoes we use.

Panduan Membeli Sabun Untuk Kulit Rawan Jerawat

Apakah Anda memiliki kulit berjerawat dan bertanya-tanya mana sabun terbaik yang harus Anda pakai? Berikut tips tentang cara membeli yang benar:

Cara Membeli Sabun Jika Anda Memiliki Kulit Rawan Jerawat

Anda harus menggunakan sabun yang lembut, tidak kasar dan bebas alkohol.

Ingatlah bahwa ada banyak jenis jerawat; Oleh karena itu, Anda harus terlebih dahulu berbicara dengan dokter kulit Anda yang akan merekomendasikan perawatan terbaik.

Orang memiliki berbagai jenis kulit. Misalnya, ada yang berminyak, ada yang kering dan ada yang kombinasi keduanya. Sebagai aturan praktis Anda harus menggunakan sabun yang ideal untuk jenis kulit Anda.

Bahan-bahan dalam sabun adalah yang paling penting. Agar sabun dapat membantu Anda, Anda harus memastikan bahwa sabun tersebut mengandung bahan-bahan untuk menghilangkan jerawat seperti natrium sulfasetamid, asam salisilat, dan benzoil peroksida.

Sodium sulfacetamide mengganggu pertumbuhan bakteri, bantuan asam salisilat dalam membersihkan pori-pori yang tersumbat dan mengurangi pembengkakan dan kemerahan. Benzoil peroksida mengeksfoliasi kulit dan membunuh bakteri. Sabun dengan bahan-bahan ini tidak hanya membersihkan kulit, mereka juga membersihkannya.

perawat smart

Untuk mencegah kulit Anda terlalu kering, Anda harus menggunakan sabun dengan emolien (lanolin, ceramide, minyak mineral, dan petrolatum). Anda juga harus menggunakan sabun dengan humektan yang membantu menjaga kelembaban di kulit Anda. Untuk menghaluskan area yang kasar, Anda harus menggunakan sabun dengan exfoliant.

Tips Cara Merawat Kulit Rawan Jerawat Anda

Selain membeli sabun yang tepat, Anda juga perlu mempertimbangkan sejumlah tips untuk merawat kulit Anda yang berjerawat. Kiat-kiat ini termasuk:

Bersihkan dengan benar : Anda mungkin tahu bahwa Anda harus mencuci muka dua kali sehari-ketika Anda bangun dan sebelum tidur. Jika Anda sudah berolahraga Anda harus mencuci muka sesegera mungkin.

Saat mencuci wajah, Anda harus melakukannya dengan cara yang benar. Anda harus mengoleskan sedikit pembersih pada ujung jari Anda dan gosokkan dengan lembut ke wajah Anda. Anda kemudian harus membilasnya dengan air hangat. Untuk mencegah kulit mengering, Anda harus menghindari menggosoknya.

Lindungi kulit : selain membersihkan kulit dengan benar Anda juga perlu melindunginya. Ini panggilan bagi Anda untuk memakai tabir surya. Untuk hasil yang ideal, Anda harus mengenakan tabir surya dengan SPF 30 atau lebih.

Tirai rumah sakit mungkin mengandung bakteri berbahaya

Di Amerika Serikat saat ini, industri konstruksi menyumbang sekitar 1/3 dari seluruh konsumsi energi, air, dan material dan menghasilkan proporsi polusi yang serupa.

Kami di Rumah Sakit Solusi Tirai percaya bahwa memberikan pilihan yang lebih sehat dan lebih berkelanjutan dari tirai rumah sakit adalah tanggung jawab setiap produsen tirai privasi. Untungnya, ada semakin banyak pabrik gorden anti darah dan produsen gorden yang mengambil tugas mengubah cara kita merenovasi fasilitas perawatan kesehatan dan membuat gorden rumah sakit, memberikan banyak manfaat untuk perawatan pasien dan planet kita, sementara masih tetap fokus pada desain yang bagus.

Sebuah studi baru-baru ini menunjukkan bahwa tirai privasi di rumah sakit dapat menjadi tempat berkembang biak bakteri resisten, sehingga menimbulkan ancaman bagi keselamatan pasien.

Studi ini melacak tingkat kontaminasi sepuluh tirai privasi yang baru saja dicuci di Unit Luka Bakar / Plastik Regional dari Pusat Layanan Kesehatan di Winnipeg, Kanada.

Sementara tirai memiliki kontaminasi minimal ketika mereka pertama kali digantung, tirai yang digantung di kamar pasien menjadi semakin terkontaminasi dari waktu ke waktu. Dan pada hari ke 14, 87,5 persen tirai diuji positif untuk Staphylococcus aureus (MRSA) yang resistan terhadap metisilin, suatu patogen yang terkait dengan morbiditas dan mortalitas yang signifikan. Sebaliknya, tirai kontrol yang tidak ditempatkan di kamar pasien tetap bersih selama 21 hari.

Tak satu pun dari kamar di mana tirai ditempatkan ditempati oleh pasien dengan MRSA. Empat tirai ditempatkan di empat kamar tidur; empat ditempatkan di dua kamar ganda, dan dua kontrol ditempatkan di daerah tanpa kontak langsung pasien atau pengasuh. Para peneliti mengambil sampel dari daerah di mana orang memegang tirai, menunjukkan bahwa peningkatan kontaminasi dihasilkan dari kontak langsung.

Kevin Shek, ketua penulis penelitian mengatakan, “Kita tahu bahwa tirai privasi menimbulkan risiko tinggi untuk kontaminasi silang karena mereka sering disentuh tetapi jarang berubah. Tingginya tingkat kontaminasi yang kita lihat pada hari keempat belas mungkin merupakan waktu yang tepat. untuk campur tangan, baik dengan membersihkan atau mengganti tirai. ”

Pada hari ke 21, hampir semua tirai melebihi 2,5 CFU / cm, persyaratan untuk kebersihan peralatan pengolahan makanan di beberapa lokasi, seperti Inggris.

Penulis penelitian mengakui ukuran sampel yang kecil dari studi pendahuluan ini dan merekomendasikan penelitian tambahan untuk memahami konsekuensi klinis dari tirai yang terkontaminasi. Temuan ini muncul dalam American Journal of Infection Control.

Natural Treatment for Treating Dandruff Hair

One of the hair problems that is often experienced by many people is dandruff hair . The appearance of dandruff certainly disrupts the beauty of the hair. Shampoo is usually the solution to overcome dandruff in the hair. In addition to shampoo, you can also do natural treatments to get rid of dandruff. The following natural ingredients that can overcome dandruff. Fue Hair Transplant Uk

1. Soursop Leaves
Prepare several soursop leaves and mash until smooth. Add a little water, then use it as a mask on the hair. Apply evenly and leave for 30 minutes. Finally, rinse with water until clean.

2. Vinegar 
material that can be found in the kitchen can actually eliminate dandruff on the scalp. Vinegar is abrasive and is said to be able to clean the dead skin that is peeled off of the scalp. Use vinegar properly so as not to damage the hair. Best For Hair Loss

3. Baking Soda
Baking soda is also a kitchen ingredient called effective to eliminate dandruff. The method is also quite easy, just mix baking soda with water and apply it to the scalp regularly.

4. Aloe Vera
Aloe vera is indeed famous for making hair healthy and beautiful. Aloe vera is also effective in eliminating dandruff. The way is to smooth the aloe flesh and smooth it to the scalp. Allow to infuse for up to 30 minutes before rinsing with water.

5. Olive Oil Olive
oil is not only used for skin beauty but also eradicates dandruff. To use it, simply apply olive oil to the scalp. Allow to infuse for up to 30 minutes before rinsing thoroughly.

6. Salt
Besides being used as a kitchen spice, it turns out that salt can be used to eliminate dandruff. The scrub properties of this material can lift dead skin on the head. The trick, rub salt on the scalp. Let stand briefly then rinse the head with water until clean.

7. Lemon
Lemon is known to have many benefits for the body, including overcoming hair problems . To deal with dandruff hair , try using lemon juice to wash your scalp. Let stand for several minutes and rinse with water until clean.

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Tips for Maintaining a Young Age Pregnancy to Avoid Miscarriage

Tips for Maintaining a Young Age Pregnancy – When you are positive for pregnancy, it is exciting news for the family. Given that there are currently generations of families that are ‘nesting’ in your stomach.

Of course, knowing the development of the fetus from week to week is very interesting even until he is born second. 4D Ultrasound Queens

Although, initially it will be difficult to detect for some of you because you don’t see any signs of pregnancy.

It is appropriate if then the real title of hero is given to the mother, because the struggle even from the beginning of the week will be very prone to miscarriage.

Some ways to care for young pregnancies are important things to be known by every woman who will become a future mother. Here are some ways from a trusted source that we have summarized for you:

Tips for Maintaining a Young Age Pregnancy to Avoid Miscarriage

1. Avoid heavy activities
In early pregnancy, pregnant women will get tired easily and even faint from low blood pressure. It is highly recommended that you not force yourself to do heavy duty. Avoid sitting or standing too long.

Make sure if you have enough rest time. Don’t get me wrong, taking too long to keep quiet will make the body more limp and uncomfortable.

If necessary, do all activities scheduled. If you are a career woman, tips for keeping a young pregnancy are during the first trimester.

At this stage, the body needs adjustment because not only physical and psychological changes, but also hormonal factors in the body that can affect your performance.

It is very important for you to avoid steress so that hormones do not trigger uterine contractions which will increase the risk of miscarriage.

2. Control your emotions
When pregnant, there are many tests because during pregnancy, women are more easily carried away by emotions. This is due to hormone instability which will certainly affect your level of stress which can harm the fetus.

For the sake of the baby, managing emotions and controlling them will be very useful for example by getting closer to God, meditating and chatting with husbands as tips for keeping a young pregnancy.

Do all the things that can enhance a positive aura so as to stabilize emotions. Keep in mind that managing emission is very important, especially for prospective pregnant women with a history of hypertension. Make sure the body and mind are always relaxed.

3. Take care of nutrition
Tips for maintaining a pregnancy at a young age next is to pay attention to nutritional intake. Young pregnant people are often equipped with nausea until appetite is lost.

Even though it is normal, in these circumstances it must still be forced so that the fetus does not lose the nutritional intake needed in its development. When the fetus does not get adequate nutrition, the risk of miscarriage increases.

Therefore, we advise you to read the previous article about the list of the best foods to meet the nutrition of pregnant women .

4. Avoid bad habits
There are some habits that are quite bad and must be removed during pregnancy. For example, by not smoking, not taking drugs, avoiding caffeine and also alcohol which is certainly harmful to your pregnancy because it will inhibit growth.

In fact, many studies have shown that for smokers, the chances of a fetus being born not perfect are higher.

As tips for maintaining a young pregnancy, it is advisable to avoid caffeine because it affects the amount of iron and worsens anemia.

5. Consult a pregnancy with a midwife or obstetrician
How to maintain a young pregnancy is to consult regularly with the midwife or obstetrician. Always bring a pink report book to record your pregnancy history.

It is highly recommended that you continue to consult various complaints ranging from dizziness, nausea or even vomiting. If a midwife or obstetrician can easily find out about the health of your pregnancy through complaints, it will certainly be easy for them to distinguish between normal and abnormal things that you experience.

If the body has bleeding in the vaginal area, intense vomiting that continues to occur, high fever or even unusual vaginal discharge, it is very important for you to continue to consult.

6. Reduce the frequency of sexual relations
Finally, sexual intercourse is normal for husbands and wives. If before sexual intercourse can occur at a high enough frequency, it is highly recommended during pregnancy in the early period to reduce the frequency of intercourse.

According to many obstetricians, the high frequency of sexual intercourse in early pregnancy is the main cause of miscarriage, especially when the condition of a pregnant woman when having a relationship is not fit.

In addition, orgasm will make the uterus contract. Whereas in the beginning of pregnancy, the uterus does not have maximum strength because of the adjustment of life in the uterus. In addition, the embryo is still in a blood clot and not perfect.

Having sex also must pay attention to the position so as not to overlap the stomach. Too heavy pressure will trigger a miscarriage.

In fact, some doctors suggest that ejaculation is done outside the vagina because the prostaglandin content in sperm can stimulate uterine contractions that cause miscarriage.

7. Avoid stress
In the opinion of Doctor Eko Handayani MPsi from the clinical psychology division of the child of the Faculty of Psychology, University of Indonesia, in the article “Stress in Pregnant Women” published on the website health.liputan6.com, he explained that stress on pregnant women will definitely give consequences to the fetus they conceive, because the position of the fetus in the uterus can respond to what is being experienced by the mother.

“Based on research, pregnant women who experience stress will increase the risk of giving birth to premature babies and smaller babies. Even the danger of stress in pregnant women can result in miscarriage,” said Eko.

Therefore, it is very important for pregnant women to avoid things that can cause stress. One way is to do fun activities.

One way to prevent stress is to exercise regularly. But, not all types of exercise are good when pregnant.

But don’t worry, because we have presented other interesting articles about the best types of exercise for pregnant women .

8. The Role of Husband and Family
To avoid ongoing stress during pregnancy, it is appropriate for the family, especially a husband, to provide support and attention to the wife.

In addition, building a good relationship between the two is equally important, so that the wife can consult every thing or problem that she experiences. It aims to strengthen the wife’s mentality through her pregnancy.

9. Avoid Certain Foods or Drinks
There are several types of foods and drinks that should be avoided during pregnancy including meat or eggs that are cooked less cooked / still raw, because it can cause severe diarrhea in pregnant women.

For this reason, the diet must be maintained. Pregnant women must be clever in choosing the food to be consumed. In addition to the right foods, pregnant women also need to consume fruits.