Tips for Maintaining a Young Age Pregnancy – When you are positive for pregnancy, it is exciting news for the family. Given that there are currently generations of families that are ‘nesting’ in your stomach.
Of course, knowing the development of the fetus from week to week is very interesting even until he is born second. 4D Ultrasound Queens
Although, initially it will be difficult to detect for some of you because you don’t see any signs of pregnancy.
It is appropriate if then the real title of hero is given to the mother, because the struggle even from the beginning of the week will be very prone to miscarriage.
Some ways to care for young pregnancies are important things to be known by every woman who will become a future mother. Here are some ways from a trusted source that we have summarized for you:
Tips for Maintaining a Young Age Pregnancy to Avoid Miscarriage
1. Avoid heavy activities
In early pregnancy, pregnant women will get tired easily and even faint from low blood pressure. It is highly recommended that you not force yourself to do heavy duty. Avoid sitting or standing too long.
Make sure if you have enough rest time. Don’t get me wrong, taking too long to keep quiet will make the body more limp and uncomfortable.
If necessary, do all activities scheduled. If you are a career woman, tips for keeping a young pregnancy are during the first trimester.
At this stage, the body needs adjustment because not only physical and psychological changes, but also hormonal factors in the body that can affect your performance.
It is very important for you to avoid steress so that hormones do not trigger uterine contractions which will increase the risk of miscarriage.
2. Control your emotions
When pregnant, there are many tests because during pregnancy, women are more easily carried away by emotions. This is due to hormone instability which will certainly affect your level of stress which can harm the fetus.
For the sake of the baby, managing emotions and controlling them will be very useful for example by getting closer to God, meditating and chatting with husbands as tips for keeping a young pregnancy.
Do all the things that can enhance a positive aura so as to stabilize emotions. Keep in mind that managing emission is very important, especially for prospective pregnant women with a history of hypertension. Make sure the body and mind are always relaxed.
3. Take care of nutrition
Tips for maintaining a pregnancy at a young age next is to pay attention to nutritional intake. Young pregnant people are often equipped with nausea until appetite is lost.
Even though it is normal, in these circumstances it must still be forced so that the fetus does not lose the nutritional intake needed in its development. When the fetus does not get adequate nutrition, the risk of miscarriage increases.
Therefore, we advise you to read the previous article about the list of the best foods to meet the nutrition of pregnant women .
4. Avoid bad habits
There are some habits that are quite bad and must be removed during pregnancy. For example, by not smoking, not taking drugs, avoiding caffeine and also alcohol which is certainly harmful to your pregnancy because it will inhibit growth.
In fact, many studies have shown that for smokers, the chances of a fetus being born not perfect are higher.
As tips for maintaining a young pregnancy, it is advisable to avoid caffeine because it affects the amount of iron and worsens anemia.
5. Consult a pregnancy with a midwife or obstetrician
How to maintain a young pregnancy is to consult regularly with the midwife or obstetrician. Always bring a pink report book to record your pregnancy history.
It is highly recommended that you continue to consult various complaints ranging from dizziness, nausea or even vomiting. If a midwife or obstetrician can easily find out about the health of your pregnancy through complaints, it will certainly be easy for them to distinguish between normal and abnormal things that you experience.
If the body has bleeding in the vaginal area, intense vomiting that continues to occur, high fever or even unusual vaginal discharge, it is very important for you to continue to consult.
6. Reduce the frequency of sexual relations
Finally, sexual intercourse is normal for husbands and wives. If before sexual intercourse can occur at a high enough frequency, it is highly recommended during pregnancy in the early period to reduce the frequency of intercourse.
According to many obstetricians, the high frequency of sexual intercourse in early pregnancy is the main cause of miscarriage, especially when the condition of a pregnant woman when having a relationship is not fit.
In addition, orgasm will make the uterus contract. Whereas in the beginning of pregnancy, the uterus does not have maximum strength because of the adjustment of life in the uterus. In addition, the embryo is still in a blood clot and not perfect.
Having sex also must pay attention to the position so as not to overlap the stomach. Too heavy pressure will trigger a miscarriage.
In fact, some doctors suggest that ejaculation is done outside the vagina because the prostaglandin content in sperm can stimulate uterine contractions that cause miscarriage.
7. Avoid stress
In the opinion of Doctor Eko Handayani MPsi from the clinical psychology division of the child of the Faculty of Psychology, University of Indonesia, in the article “Stress in Pregnant Women” published on the website health.liputan6.com, he explained that stress on pregnant women will definitely give consequences to the fetus they conceive, because the position of the fetus in the uterus can respond to what is being experienced by the mother.
“Based on research, pregnant women who experience stress will increase the risk of giving birth to premature babies and smaller babies. Even the danger of stress in pregnant women can result in miscarriage,” said Eko.
Therefore, it is very important for pregnant women to avoid things that can cause stress. One way is to do fun activities.
One way to prevent stress is to exercise regularly. But, not all types of exercise are good when pregnant.
But don’t worry, because we have presented other interesting articles about the best types of exercise for pregnant women .
8. The Role of Husband and Family
To avoid ongoing stress during pregnancy, it is appropriate for the family, especially a husband, to provide support and attention to the wife.
In addition, building a good relationship between the two is equally important, so that the wife can consult every thing or problem that she experiences. It aims to strengthen the wife’s mentality through her pregnancy.
9. Avoid Certain Foods or Drinks
There are several types of foods and drinks that should be avoided during pregnancy including meat or eggs that are cooked less cooked / still raw, because it can cause severe diarrhea in pregnant women.
For this reason, the diet must be maintained. Pregnant women must be clever in choosing the food to be consumed. In addition to the right foods, pregnant women also need to consume fruits.